Compare Nutrients / 100g VS
Plant Nutrients DB
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Compare Nutrients in 100 grams Syrups, corn, darkVS Carrots

Macros Ratio

ProteinsFatsCarbs

Syrups, corn, dark
0%
0%
100%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Syrups, corn, darkCarrots
Vitamin A
0%
93%
0 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0.92%
5.5%
0.011 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0.69%
4.46%
0.009 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0.13%
6.14%
0.02 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0.69%
10.6%
0.009 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
6.56%
0 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
4.4%
0 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
11%
0 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
4.75%
0 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Syrups, corn, darkCarrots
Calcium
1.8%
3.3%
18 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
5.9%
5%
0.053 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
4.63%
3.75%
0.37 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
2%
3%
8 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
4.35%
6.2%
0.1 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
1.57%
5%
11 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
1.3%
9.4%
44 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
5.27%
0.18%
2.9 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
10%
4.6%
155 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.36%
2.2%
0.04 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Syrups, corn, dark vs Carrots:
Raw Carrots contain 6 times more Thiamine, 6.4 times more Vitamin B2, 49.2 times more Vitamin B3 and 15.3 times more Vitamin B6 than Syrups, corn, dark.

Comparing minerals per 100 grams for Syrups, corn, dark vs Carrots:
Syrups, corn, dark have 1.2 times more Iron, 29 times more Selenium and 2.2 times more Sodium than Raw Carrots. While Raw Carrots contain 1.8 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 7.3 times more Potassium and 6 times more Zinc than Syrups, corn, dark. Both Syrups, corn, dark and Raw Carrots have similar amounts of Copper per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Syrups, corn, darkCarrots
Energy
9.86%
1.4%
286 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0%
0.25%
0 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
1.66%
0 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
59.7%
7.37%
77.59 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
107%
6.54%
77.59 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
7.37%
0 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
0.1%
0 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0.13%
0 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0%
0.59%
0 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.59%
2.4%
22.01 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Syrups, corn, dark have 7 times more Energy, 8.1 times more Carbohydrate and 16.4 times more Sugars than Raw Carrots. While Raw Carrots contain 4 times more Water than Syrups, corn, dark.