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Comparing Nutrients in 100 grams Syrups, chocolate, fudge-typeVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, fudge-type
5%
23%
72%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

12%350kcal
Energy
4.38%127kcal
350 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.18%8.9g
Fat
0.52%0.5g
8.9 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.4%3.98g
Saturated Fat
0.23%0.073g
3.98 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g
Omega 3
10.6%0.17g
0.024 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.46%0.25g
Omega 6
0.64%0.11g
0.25 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg
Cholesterol
0%0mg
1 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.4%63g
Carbohydrate
17.5%23g
63 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%35g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
35 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g
Fiber
17%6.4g
2.8 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
8.2%4.6g
Protein
15.5%8.67g
4.6 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.11%1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.83%0.034mg
Vitamin B1
13.3%0.16mg
Thiamine
0.034 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7%0.091mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.091 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.56%0.25mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
0.25 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.38%0.12mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
0.12 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.54%0.02mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.02 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1%4μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
4 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.5%0.06μg
Vitamin B12
0%0μg
Cobalamin
0.06 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg
Vitamin C
1.33%1.2mg
Ascorbic acid
0.2 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.5%2.63mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
2.63 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.5μg
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
2.5 μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.9%49mg
Calcium
3.5%35mg
49 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.7%0.35mg
Copper
24%0.22mg
0.35 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.3%1.3mg
Iron
27.8%2.22mg
1.3 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.4%48mg
Magnesium
10%42mg
48 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg
Manganese
18.7%0.43mg
0.37 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%97mg
Phosphorus
19.7%138mg
97 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.35%284mg
Potassium
12%405mg
284 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.2%2.3μg
Selenium
2%1.1μg
2.3 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
23%346mg
Sodium
0.067%1mg
346 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.55%0.83mg
Zinc
9.1%1mg
0.83 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.59%22g
Water
1.8%67g
22 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Syrups, chocolate, fudge-type vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Syrups, chocolate, fudge-type vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: