Lets compare vitamin content per 100 grams of Syrups, chocolate, fudge-type vs Boiled Kidney Beans:
Syrups, chocolate, fudge-type have 1.6 times more Vitamin B2, more Vitamin B12 and 87.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 6 times more Vitamin B6, 32.5 times more Vitamin B9, 6 times more Vitamin C and 3.4 times more Vitamin K than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, chocolate, fudge-type vs Boiled Kidney Beans:
Syrups, chocolate, fudge-type have 1.4 times more Calcium, 1.6 times more Copper, 2.1 times more Selenium and 346 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Water than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Boiled All Types Kidney Beans have similar amounts of Magnesium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, chocolate, fudge-type have 2.8 times more Energy, 17.8 times more Fat, 54.5 times more Saturated Fat, 2.3 times more Omega 6, 2.8 times more Carbohydrate and 108.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.1 times more Omega 3, 2.3 times more Fiber and 1.9 times more Protein than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.