Lets compare vitamin content per 100 grams of Sweeteners, tabletop, fructose, dry, powder vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sweeteners, tabletop, fructose, dry, powder vs Baked Red Potatoes:
Sweeteners, tabletop, fructose, dry, powder have 1.3 times more Copper than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweeteners, tabletop, fructose, dry, powder have 4.2 times more Energy, 5.1 times more Carbohydrate and 64.8 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.