Compare Nutrients / 100 g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Menu:

Compare Nutrients in 100 grams Sweeteners, tabletop, fructose, dry, powderVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Sweeteners, tabletop, fructose, dry, powder
0%
0%
100%
Broccoli
27%
8%
65%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Sweeteners, tabletop, fructose, dry, powderBroccoli
Vitamin A
0%
3.44%
0 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0%
5.83%
0 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
9.23%
0 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0%
4%
0 mg0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
14%
0 mg0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
99%
0 mg89 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
5.2%
0 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
85%
0 μg102 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
15.8%
0 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Sweeteners, tabletop, fructose, dry, powderBroccoli
Calcium
0%
4.7%
0 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
24%
5.56%
0.22 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
1.25%
9.13%
0.1 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
5.25%
0 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
9.13%
NA mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0%
9.43%
0 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0%
9.3%
0 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
1.1%
4.55%
0.6 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.8%
2.2%
12 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0%
3.73%
0 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Sweeteners, tabletop, fructose, dry, powder vs Broccoli:
Both Sweeteners, tabletop, fructose, dry, powder and Raw Broccoli have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Sweeteners, tabletop, fructose, dry, powder vs Broccoli:
Sweeteners, tabletop, fructose, dry, powder have 4.4 times more Copper than Raw Broccoli. While Raw Broccoli contains 7.3 times more Iron, 4.2 times more Selenium and 2.8 times more Sodium than Sweeteners, tabletop, fructose, dry, powder.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Sweeteners, tabletop, fructose, dry, powderBroccoli
Energy
12.7%
1.17%
368 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0%
0.38%
0 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
5.04%
0 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
77%
5.1%
100 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
128%
2.34%
93 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
6.84%
0 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
0.34%
0 g0.11 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
3.75%
0 g0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0%
0.29%
0 g0.05 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0%
2.4%
0 g89 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Sweeteners, tabletop, fructose, dry, powder have 10.8 times more Energy, 15.1 times more Carbohydrate and 54.7 times more Sugars than Raw Broccoli.