Lets compare vitamin content per 100 grams of Sweeteners, tabletop, fructose, dry, powder vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweeteners, tabletop, fructose, dry, powder vs Boiled Broccoli:
Sweeteners, tabletop, fructose, dry, powder have 3.6 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, 6.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, 2.7 times more Selenium, 3.4 times more Sodium, more Zinc and more Water than Sweeteners, tabletop, fructose, dry, powder.
Comparison of macro-nutrients per 100 grams:
Sweeteners, tabletop, fructose, dry, powder have 10.5 times more Energy, 13.9 times more Carbohydrate and 66.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.