Comparing Nutrients in 100 grams Sweetener, syrup, agaveVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Sweetener, syrup, agave

99%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Sweetener, syrup, agavevs Valencia Oranges

10.7%310kcal

Energy

1.7%49kcal

310 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.46%0.45g

Fat

0.31%0.3g

0.45 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.11%0.035g

0 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1%0.016g

0 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.26%0.044g

0 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.7%76.4g

Carbohydrate

9.15%12g

76.4 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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94%68g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

68 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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76.7%55.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

55.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12.4g

Glucose

12.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.53%0.2g

Fiber

6.58%2.5g

0.2 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.16%0.09g

Protein

1.86%1.04g

0.09 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetener, syrup, agavevs Valencia Oranges

0.89%8μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

8 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg

Vitamin B1

7.25%0.087mg

Thiamine

0.12 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.7%0.17mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.17 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.3%0.69mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

0.69 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5%0.25mg

Pantothenic acid

NA mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.23 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

30 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17mg

Vitamin C

54%48.5mg

Ascorbic acid

17 mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.53%0.98mg

Vitamin E

Tocopherols and Tocotrienols

0.98 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.8%22.5μg

Vitamin K

Phytomenadione or phylloquinone

22.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetener, syrup, agavevs Valencia Oranges

0.1%1mg

Calcium

4%40mg

1 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1%0.009mg

Copper

4.1%0.037mg

0.009 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.09mg

Iron

1.13%0.09mg

0.09 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.24%1mg

Magnesium

2.4%10mg

1 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.22%0.005mg

Manganese

1%0.023mg

0.005 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.14%1mg

Phosphorus

2.43%17mg

1 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.12%4mg

Potassium

5.26%179mg

4 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.1%1.7μg

Selenium

1.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg

Sodium

0%0mg

4 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.091%0.01mg

Zinc

0.55%0.06mg

0.01 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g

Water

2.33%86.3g

23 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sweetener, syrup, agave vs Valencia Oranges:

Sweetener, syrup, agave has 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin A, 1.3 times more Vitamin B9 and 2.9 times more Vitamin C than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sweetener, syrup, agave vs Valencia Oranges:

Raw Valencia Oranges contain 40 times more Calcium, 4.1 times more Copper, 10 times more Magnesium, 4.6 times more Manganese, 17 times more Phosphorus, 44.8 times more Potassium and 3.8 times more Water than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Raw Valencia Oranges have similar amounts of Iron per 100 g.
Both Sweetener, syrup, agave as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Sweetener, syrup, agave has 6.3 times more Energy and 6.4 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 12.5 times more Fiber and 11.6 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Sweetener, syrup, agaveVS Candies, NESTLE, BUTTERFINGER CrispValencia OrangesVS Candies, NESTLE, BUTTERFINGER CrispSweetener, syrup, agaveVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 100 grams Sweetener, syrup, agaveVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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