Lets compare vitamin content per 100 grams of Boiled Sweet Potato no Skin vs Almonds:
Boiled Sweet Potato without Skin has more Vitamin A, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.7 times more Vitamin B1, 24.2 times more Vitamin B2, 6.7 times more Vitamin B3, 41.3 times more Vitamin B7, 7.3 times more Vitamin B9 and 27.3 times more Vitamin E than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sweet Potato no Skin vs Almonds:
Boiled Sweet Potato without Skin has 27 times more Sodium and 18.2 times more Water than Almonds.
While Almonds contain 10 times more Calcium, 11 times more Copper, 5.2 times more Iron, 15 times more Magnesium, 8.2 times more Manganese, 15 times more Phosphorus, 3.2 times more Potassium, 20.5 times more Selenium and 15.6 times more Zinc than Boiled Sweet Potato without Skin.
Comparison of macro-nutrients per 100 grams:
Boiled Sweet Potato without Skin has 1.3 times more Sugars than Almonds.
While Almonds contain 7.6 times more Energy, 356.6 times more Fat, 122.6 times more Saturated Fat, 202 times more Omega 6, 5 times more Fiber and 15.4 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled Sweet Potato without Skin as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.