Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams Boiled Sweet Potato no SkinVS Almonds

Macros Ratio

ProteinsFatsCarbs

Boiled Sweet Potato no Skin
7%
2%
91%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
Boiled Sweet Potato no SkinAlmonds
Vitamin A
87%
0%
787 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
4.67%
17%
0.056 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.6%
87.5%
0.047 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
3.36%
22.6%
0.538 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
12.7%
10.5%
0.165 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
14%
0%
12.8 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
6.27%
171%
0.94 mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.75%
0%
2.1 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
1.5%
11%
6 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Sweet Potato no SkinAlmonds
Calcium
2.7%
27%
27 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
10%
115%
0.094 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
9%
46%
0.72 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
4.5%
67.5%
18 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
11.6%
95%
0.266 mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
4.57%
68.7%
32 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
4.9%
15.6%
230 mg733 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0.36%
7.45%
0.2 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.8%
0.07%
27 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
1.8%
28%
0.2 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Boiled Sweet Potato no Skin vs Almonds:
Boiled Sweet Potato without Skin has 1.2 times more Vitamin B6 than Almonds. While Almonds contain 3.7 times more Thiamine, 24.2 times more Vitamin B2, 6.7 times more Vitamin B3, 27.3 times more Vitamin E and 7.3 times more Folate than Boiled Sweet Potato without Skin.

Comparing minerals per 100 grams for Boiled Sweet Potato no Skin vs Almonds:
Boiled Sweet Potato without Skin has 27 times more Sodium than Almonds. While Almonds contain 10 times more Calcium, 11 times more Copper, 5.2 times more Iron, 15 times more Magnesium, 8.2 times more Manganese, 15 times more Phosphorus, 3.2 times more Potassium, 20.5 times more Selenium and 15.6 times more Zinc than Boiled Sweet Potato without Skin.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Sweet Potato no SkinAlmonds
Fat
0.14%
51%
0.14 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
2.45%
37.8%
1.37 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
13.6%
16.6%
17.72 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
2.62%
20%
76 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
7.9%
6%
5.74 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.58%
33%
2.5 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.1%
12%
0.031 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0.19%
0 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.36%
72%
0.061 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.17%
0.12%
80.13 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Boiled Sweet Potato without Skin has 1.3 times more Sugars and 18.2 times more Water than Almonds. While Almonds contain 356.6 times more Fat, 15.4 times more Protein, 7.6 times more Energy, 5 times more Fiber, 122.6 times more Saturated Fat and 202 times more Omega 6 than Boiled Sweet Potato without Skin. Both Boiled Sweet Potato without Skin and Almonds have similar amounts of Carbohydrate per 100g.