Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams Boiled Sweet Potato no SkinVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Boiled Sweet Potato no Skin
7%
2%
91%
Boiled Kidney Beans
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Boiled Sweet Potato no SkinBoiled Kidney Beans
Vitamin A
87%
0%
787 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
4.67%
13%
0.056 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.6%
4.46%
0.047 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
3.36%
3.6%
0.538 mg0.578 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
12.7%
9.23%
0.165 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
14%
1.33%
12.8 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
6.27%
0.2%
0.94 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.75%
7%
2.1 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
1.5%
32.5%
6 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Sweet Potato no SkinBoiled Kidney Beans
Calcium
2.7%
3.5%
27 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
10%
24%
0.094 mg0.216 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
9%
27.8%
0.72 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
4.5%
10.5%
18 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
11.6%
18.7%
0.266 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
4.57%
19.7%
32 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
4.9%
8.6%
230 mg405 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0.36%
2%
0.2 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.8%
0.07%
27 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
1.8%
9.1%
0.2 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Boiled Sweet Potato no Skin vs Boiled Kidney Beans:
Boiled Sweet Potato without Skin has 1.4 times more Vitamin B6, 10.7 times more Vitamin C and 31.3 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.9 times more Thiamine, 4 times more Vitamin K and 21.7 times more Folate than Boiled Sweet Potato without Skin. Both Boiled Sweet Potato without Skin and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100g.

Comparing minerals per 100 grams for Boiled Sweet Potato no Skin vs Boiled Kidney Beans:
Boiled Sweet Potato without Skin has 27 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium, 5.5 times more Selenium and 5 times more Zinc than Boiled Sweet Potato without Skin.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Sweet Potato no SkinBoiled Kidney Beans
Fat
0.14%
0.52%
0.14 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
2.45%
15%
1.37 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
13.6%
17.5%
17.72 g22.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
2.62%
4.38%
76 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
7.9%
0.44%
5.74 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
6.58%
17%
2.5 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.1%
0.23%
0.031 g0.073 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
10.6%
0 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.36%
0.64%
0.061 g0.108 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.17%
1.8%
80.13 g66.94 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Boiled Sweet Potato without Skin has 17.9 times more Sugars than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 6.3 times more Protein, 1.3 times more Carbohydrate, 1.7 times more Energy and 2.6 times more Fiber than Boiled Sweet Potato without Skin. Both Boiled Sweet Potato without Skin and Boiled All Types Kidney Beans have similar amounts of Water per 100g.Both Boiled Sweet Potato without Skin as well as Boiled All Types Kidney Beans have insufficient amounts of Fat and Omega 6 in 100g.