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Compare Nutrients in 100 grams Baked Sweet PotatoVS Red Sweet Peppers

Macros Ratio

ProteinsFatsCarbs

Baked Sweet Potato
9%
2%
89%
Red Sweet Peppers
15%
10%
75%

Vitamins

100gRDA for Men 19-30 years
Baked Sweet PotatoRed Sweet Peppers
Vitamin A
107%
17%
961 μg157 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
8.9%
4.5%
0.107 mg0.054 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
8.15%
6.54%
0.106 mg0.085 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
9.3%
6.1%
1.487 mg0.979 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
22%
22%
0.286 mg0.291 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
21.8%
142%
19.6 mg127.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
4.73%
10.5%
0.71 mg1.58 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.9%
4.1%
2.3 μg4.9 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
1.5%
11.5%
6 μg46 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Baked Sweet PotatoRed Sweet Peppers
Calcium
3.8%
0.7%
38 mg7 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
18%
1.9%
0.161 mg0.017 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
8.63%
5.38%
0.69 mg0.43 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
6.75%
3%
27 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
21.6%
4.87%
0.497 mg0.112 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
7.7%
3.7%
54 mg26 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
10%
4.5%
475 mg211 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0.36%
0.18%
0.2 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
2.4%
0.27%
36 mg4 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.9%
2.27%
0.32 mg0.25 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Baked Sweet Potato vs Red Sweet Peppers:
Sweet Potato Baked in skin, flesh only has 6.1 times more Vitamin A, 2 times more Thiamine, 1.2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Red Sweet Peppers. While Raw Red Sweet Peppers contain 6.5 times more Vitamin C, 2.2 times more Vitamin E, 2.1 times more Vitamin K and 7.7 times more Folate than Sweet Potato Baked in skin, flesh only. Both Sweet Potato Baked in skin, flesh only and Raw Red Sweet Peppers have similar amounts of Vitamin B6 per 100g.

Comparing minerals per 100 grams for Baked Sweet Potato vs Red Sweet Peppers:
Sweet Potato Baked in skin, flesh only has 5.4 times more Calcium, 9.5 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 9 times more Sodium and 1.3 times more Zinc than Raw Red Sweet Peppers. Both Sweet Potato Baked in skin, flesh only as well as Raw Red Sweet Peppers have insufficient amounts of Selenium in 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Baked Sweet PotatoRed Sweet Peppers
Fat
0.15%
0.31%
0.15 g0.3 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
3.6%
1.77%
2.01 g0.99 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
16%
4.64%
20.71 g6.03 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.1%
0.9%
90 kcal26 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
8.94%
5.8%
6.48 g4.2 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
8.7%
5.53%
3.3 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.16%
0.18%
0.052 g0.059 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.38%
3.5%
0.006 g0.056 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.53%
0.59%
0.09 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.05%
2.5%
75.78 g92.21 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Sweet Potato Baked in skin, flesh only has 2 times more Protein, 3.4 times more Carbohydrate, 3.5 times more Energy, 1.5 times more Sugars and 1.6 times more Fiber than Raw Red Sweet Peppers. While Raw Red Sweet Peppers contain 9.3 times more Omega 3 than Sweet Potato Baked in skin, flesh only. Both Sweet Potato Baked in skin, flesh only and Raw Red Sweet Peppers have similar amounts of Water per 100g.Both Sweet Potato Baked in skin, flesh only as well as Raw Red Sweet Peppers have insufficient amounts of Fat and Omega 6 in 100g.