Compare Nutrients / 100g VS
Nutrients DB

Compare Nutrients in 100 grams Baked in skin Sweet Potato flesh VS Red Sweet Peppers

Vitamins

in Sweet Potato Baked in skin, flesh only vs Raw Red Sweet Peppers

% of RDA per 100g of edible product for Men 19-30 years
Vitamin A
107%
17%
Thiamine
8.9%
4.5%
Vitamin B2
8.15%
6.54%
Vitamin B3
9.3%
6.1%
Vitamin B6
22%
22%
Vitamin B12
0%
0%
Vitamin C
21.8%
142%
Vitamin D
0%
0%
Vitamin E
4.73%
10.5%
Vitamin K
1.9%
4.1%
Folate
1.5%
11.5%

Lets compare vitamin content per 100 grams of Baked in skin Sweet Potato flesh vs Red Sweet Peppers:
Sweet Potato Baked in skin, flesh only has 6.1 times more Vitamin A, 2 times more Thiamine, 1.2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Red Sweet Peppers. While Raw Red Sweet Peppers contain 6.5 times more Vitamin C, 2.2 times more Vitamin E, 2.1 times more Vitamin K and 7.7 times more Folate than Sweet Potato Baked in skin, flesh only. Both Sweet Potato Baked in skin, flesh only and Raw Red Sweet Peppers have similar amounts of Vitamin B6 per 100g.

Minerals

in Sweet Potato Baked in skin, flesh only vs Raw Red Sweet Peppers

% of RDA per 100g of edible product for Men 19-30 years
Calcium
3.8%
0.7%
Copper
18%
1.9%
Fluoride
NA
NA
Iron
8.63%
5.38%
Magnesium
6.75%
3%
Manganese
21.6%
4.87%
Phosphorus
7.7%
3.7%
Potassium
10%
4.5%
Selenium
0.36%
0.18%
Sodium
2.4%
0.27%
Zinc
2.9%
2.27%

Comparing minerals per 100 grams for Baked in skin Sweet Potato flesh vs Red Sweet Peppers:
Sweet Potato Baked in skin, flesh only has 5.4 times more Calcium, 9.5 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 9 times more Sodium and 1.3 times more Zinc than Raw Red Sweet Peppers. Both Sweet Potato Baked in skin, flesh only as well as Raw Red Sweet Peppers have insufficient amounts of Selenium in 100g.

Macro Nutrients

in Sweet Potato Baked in skin, flesh only vs Raw Red Sweet Peppers

% of RDA per 100g of edible product for Men 19-30 years
Water
2.05%
2.5%
Energy
3.1%
0.9%
Protein
3.6%
1.77%
Carbohydrate
16%
4.64%
Sugars
8.94%
5.8%
Fiber
8.7%
5.53%
Cholesterol
0%
0%
Fat
0.15%
0.31%
Saturated Fat
0.16%
0.18%
Omega 3
0.38%
3.5%
Omega 6
0.53%
0.59%

Comparison of macro-nutrients per 100 grams:
Sweet Potato Baked in skin, flesh only has 3.5 times more Energy, 2 times more Protein, 3.4 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fiber than Raw Red Sweet Peppers. While Raw Red Sweet Peppers contain 9.3 times more Omega 3 than Sweet Potato Baked in skin, flesh only. Both Sweet Potato Baked in skin, flesh only and Raw Red Sweet Peppers have similar amounts of Water per 100g.Both Sweet Potato Baked in skin, flesh only as well as Raw Red Sweet Peppers have insufficient amounts of Fat and Omega 6 in 100g.