Lets compare vitamin content per 100 grams of Baked Sweet Potato vs Red Sweet Peppers:
Sweet Potato Baked in skin, flesh only has 6.1 times more Vitamin A, 2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 5.6 times more Vitamin B7 than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 7.7 times more Vitamin B9, 6.5 times more Vitamin C, 2.2 times more Vitamin E and 2.1 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Raw Red Sweet Peppers have similar amounts of Vitamin B6 per 100 g.
Both Sweet Potato Baked in skin, flesh only as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Sweet Potato vs Red Sweet Peppers:
Sweet Potato Baked in skin, flesh only has 5.4 times more Calcium, 9.5 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 9 times more Sodium and 1.3 times more Zinc than Raw Red Sweet Peppers.
Both Sweet Potato Baked in skin, flesh only and Raw Red Sweet Peppers have similar amounts of Water per 100 g.
Both Sweet Potato Baked in skin, flesh only as well as Raw Red Sweet Peppers have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweet Potato Baked in skin, flesh only has 3.5 times more Energy, 3.4 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 9.3 times more Omega 3 and 4.5 times more Fructose than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only as well as Raw Red Sweet Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.