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Comparing Nutrients in 100 grams Canned Sweet Potato, Syrup Pack, Drained SolidsVS Oranges

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Drained Solids
5%
3%
92%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

3.72%108kcal
Energy
1.62%47kcal
108 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g
Fat
0.12%0.12g
0.32 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g
Saturated Fat
0.047%0.015g
0.069 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.38%0.022g
Omega 3
0.44%0.007g
0.022 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.7%0.12g
Omega 6
0.11%0.018g
0.12 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.5%25.4g
Carbohydrate
9.04%11.8g
25.4 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.9%5.74g
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.74 gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g
Fiber
6.3%2.4g
3 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
2.3%1.28g
Protein
1.68%0.94g
1.28 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

51%458μg
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
458 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.1%0.025mg
Vitamin B1
7.25%0.087mg
Thiamine
0.025 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.92%0.038mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.038 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.13%0.34mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
0.34 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.04%0.4mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.4 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.77%0.062mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.062 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.73%0.52μg
Vitamin B7
NA
Biotin
0.52 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%8μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
8 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
12%11mg
Vitamin C
59%53.2mg
Ascorbic acid
11 mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.67%1.15mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
1.15 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.17%2.6μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.6 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.7%17mg
Calcium
4%40mg
17 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.6%0.17mg
Copper
5%0.045mg
0.17 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg
Iron
1.25%0.1mg
0.95 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg
Magnesium
2.4%10mg
12 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.7%0.62mg
Manganese
1.1%0.025mg
0.62 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
3.57%25mg
Phosphorus
2%14mg
25 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
5.68%193mg
Potassium
5.32%181mg
193 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
1.45%0.8μg
Selenium
0.91%0.5μg
0.8 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
2.6%39mg
Sodium
0%0mg
39 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
1.45%0.16mg
Zinc
0.64%0.07mg
0.16 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.96%72.5g
Water
2.34%86.8g
72.5 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids vs Oranges:
Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Drained Solids vs Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: