Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Drained Solids vs Broccoli:
Canned Sweet Potato, Syrup Pack, Drained Solids have 14.8 times more Vitamin A and 1.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 7.9 times more Vitamin B9, 8.3 times more Vitamin C and 39.1 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Drained Solids vs Broccoli:
Canned Sweet Potato, Syrup Pack, Drained Solids have 3.4 times more Copper, 1.3 times more Iron and 2.9 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Calcium, 1.8 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium, 3.1 times more Selenium and 2.6 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Raw Broccoli have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Syrup Pack, Drained Solids have 3.2 times more Energy, 3.8 times more Carbohydrate and 3.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Omega 3 and 2.2 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.