Lets compare vitamin content per 100 grams of Sugars, maple vs Baked White Potatoes:
Baked Whole White Potatoes contain 5 times more Thiamine, 4 times more Vitamin B2 and 38.3 times more Vitamin B3 than Sugars, maple.
Comparing minerals per 100 grams for Sugars, maple vs Baked White Potatoes:
Sugars, maple have 9 times more Calcium, 2.5 times more Iron, 23.3 times more Manganese, 1.6 times more Selenium and 17.3 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.3 times more Copper, 1.4 times more Magnesium, 25 times more Phosphorus and 2 times more Potassium than Sugars, maple.
Comparison of macro-nutrients per 100 grams:
Sugars, maple have 3.8 times more Energy, 4.3 times more Carbohydrate and 55.6 times more Sugars than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 21 times more Protein and 9.4 times more Water than Sugars, maple. Both Sugars, maple as well as Baked Whole White Potatoes have insufficient amounts of Fat and Omega 6 in 100 g.