Lets compare vitamin content per 100 grams of Sugars, maple vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 8 times more Vitamin B1, 3.8 times more Vitamin B2, 39.9 times more Vitamin B3, 7.1 times more Vitamin B5, 70.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugars, maple.
Both Sugars, maple as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sugars, maple vs Baked Red Potatoes:
Sugars, maple have 10 times more Calcium, 2.3 times more Iron, 25.6 times more Manganese and 15.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Copper, 1.5 times more Magnesium, 24 times more Phosphorus, 2 times more Potassium and 9.6 times more Water than Sugars, maple.
Comparison of macro-nutrients per 100 grams:
Sugars, maple have 4.1 times more Energy, 4.6 times more Carbohydrate and 59.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and 23 times more Protein than Sugars, maple.
Both Sugars, maple as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.