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Compare Nutrients in 100 grams Sugars, mapleVS Carrots

Macros Ratio

ProteinsFatsCarbs

Sugars, maple
0%
0%
100%
Carrots
8%
5%
87%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Sugars, mapleCarrots
Vitamin A
0%
93%
0 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0.83%
5.83%
0.01 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0.77%
4.6%
0.01 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0.25%
6.13%
0.04 mg0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
10.8%
0 mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
6.56%
0 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
4.4%
0 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
11%
0 μg13 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
4.75%
0 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Sugars, mapleCarrots
Calcium
9%
3.3%
90 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
11%
5.56%
0.1 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
20%
3.75%
1.6 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
4.75%
3%
19 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
192%
6.1%
4.42 mg0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0.43%
5%
3 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
8.06%
9.4%
274 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
1.45%
0.18%
0.8 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.73%
4.6%
11 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
55%
2.2%
6.06 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Sugars, maple vs Carrots:
Raw Carrots contain 7 times more Thiamine, 6 times more Vitamin B2 and 24.5 times more Vitamin B3 than Sugars, maple.

Comparing minerals per 100 grams for Sugars, maple vs Carrots:
Sugars, maple have 2.7 times more Calcium, 2 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 31.6 times more Manganese, 8 times more Selenium and 25.3 times more Zinc than Raw Carrots. While Raw Carrots contain 11.7 times more Phosphorus and 6.3 times more Sodium than Sugars, maple. Both Sugars, maple and Raw Carrots have similar amounts of Potassium per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Sugars, mapleCarrots
Energy
12%
1.4%
354 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.21%
0.25%
0.2 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0.18%
1.66%
0.1 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
70%
7.4%
91 g9.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
117%
6.54%
85 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
7.37%
0 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.13%
0.09%
0.04 g0.03 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0%
0 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.59%
0.59%
0.1 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.22%
2.38%
8 g88 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Sugars, maple have 8.6 times more Energy, 9.5 times more Carbohydrate and 17.9 times more Sugars than Raw Carrots. While Raw Carrots contain 9.3 times more Protein and 11 times more Water than Sugars, maple. Both Sugars, maple as well as Raw Carrots have insufficient amounts of Fat and Omega 6 in 100 g.