Lets compare vitamin content per 100 grams of Sugars, maple vs Carrots:
Raw Carrots contain 7 times more Thiamine, 6 times more Vitamin B2 and 24.5 times more Vitamin B3 than Sugars, maple.
Comparing minerals per 100 grams for Sugars, maple vs Carrots:
Sugars, maple have 2.7 times more Calcium, 2 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 31.6 times more Manganese, 8 times more Selenium and 25.3 times more Zinc than Raw Carrots. While Raw Carrots contain 11.7 times more Phosphorus and 6.3 times more Sodium than Sugars, maple. Both Sugars, maple and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sugars, maple have 8.6 times more Energy, 9.5 times more Carbohydrate and 17.9 times more Sugars than Raw Carrots. While Raw Carrots contain 9.3 times more Protein and 11 times more Water than Sugars, maple. Both Sugars, maple as well as Raw Carrots have insufficient amounts of Fat and Omega 6 in 100 g.