Lets compare vitamin content per 100 grams of Sugars, maple vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 12.9 times more Vitamin B1, 3.9 times more Vitamin B2, 10.3 times more Vitamin B3, 2.9 times more Vitamin B5, 24.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugars, maple.
Both Sugars, maple as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sugars, maple vs Canned Kidney Beans:
Sugars, maple have 2.6 times more Calcium, 1.4 times more Iron, 26.3 times more Manganese and 13.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Copper, 1.4 times more Magnesium, 30 times more Phosphorus, 26.9 times more Sodium and 9.8 times more Water than Sugars, maple.
Both Sugars, maple and Canned All Types Kidney Beans have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sugars, maple have 4.2 times more Energy, 6.3 times more Carbohydrate and 45.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and 52.2 times more Protein than Sugars, maple.
Both Sugars, maple as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.