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Compare Nutrients in 100 grams Sugar-applesVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Sugar-apples
9%
3%
88%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Sugar-applesBroccoli
Vitamin A
0%
3.44%
0 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
9.17%
5.9%
0.11 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
8.7%
9%
0.113 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
5.5%
4%
0.883 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
15%
13%
0.2 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
40%
99%
36.3 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
5.2%
NA mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
84.7%
NA μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
3.5%
15.8%
14 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sugar-applesBroccoli
Calcium
2.4%
4.7%
24 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
9.56%
5.44%
0.086 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
7.5%
9.13%
0.6 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.25%
5.25%
21 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
9.13%
NA mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
4.57%
9.43%
32 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
7.26%
9.3%
247 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
1.1%
4.55%
0.6 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.6%
2.2%
9 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.91%
3.73%
0.1 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Sugar-apples vs Broccoli:
Raw Sugar-apples have 1.5 times more Thiamine and 1.4 times more Vitamin B3 than Raw Broccoli. While Raw Broccoli contains 2.5 times more Vitamin C and 4.5 times more Folate than Raw Sugar-apples. Both Raw Sugar-apples and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 100g.

Comparing minerals per 100 grams for Sugar-apples vs Broccoli:
Raw Sugar-apples have 1.8 times more Copper than Raw Broccoli. While Raw Broccoli contains 2 times more Calcium, 2.1 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium, 3.7 times more Sodium and 4.1 times more Zinc than Raw Sugar-apples. Both Raw Sugar-apples and Raw Broccoli have similar amounts of Iron and Magnesium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Sugar-applesBroccoli
Energy
3.24%
1.17%
94 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.3%
0.38%
0.29 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
3.68%
5.04%
2.06 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
18%
5.1%
23.64 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
2.34%
NA g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
11.6%
6.84%
4.4 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.15%
0.36%
0.048 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
3.94%
0 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.24%
0.29%
0.04 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.98%
2.4%
73.23 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Sugar-apples have 2.8 times more Energy, 3.6 times more Carbohydrate and 1.7 times more Fiber than Raw Broccoli. While Raw Broccoli contains 1.4 times more Protein than Raw Sugar-apples. Both Raw Sugar-apples and Raw Broccoli have similar amounts of Water per 100g.Both Raw Sugar-apples as well as Raw Broccoli have insufficient amounts of Fat and Omega 6 in 100g.