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Compare Nutrients in 100 grams Winter Squash, Hubbard, BakedVS Carrots

Macros Ratio

ProteinsFatsCarbs

Winter Squash, Hubbard, Baked
17%
9%
74%
Carrots
8%
5%
87%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Winter Squash, Hubbard, BakedCarrots
Vitamin A
37%
93%
335 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
5.83%
5.83%
0.07 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.85%
4.6%
0.05 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
3.5%
6.13%
0.56 mg0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
13%
10.8%
0.17 mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
10.6%
6.56%
9.5 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.33%
4.4%
0.2 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.33%
11%
1.6 μg13 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
4%
4.75%
16 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Winter Squash, Hubbard, BakedCarrots
Calcium
1.7%
3.3%
17 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
5.56%
5.56%
0.05 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
5.88%
3.75%
0.47 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
5.5%
3%
22 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
7.4%
6.1%
0.17 mg0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
3.3%
5%
23 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
10.5%
9.4%
358 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
1.1%
0.18%
0.6 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.53%
4.6%
8 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
1.36%
2.2%
0.15 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Winter Squash, Hubbard, Baked vs Carrots:
Winter Squash, Hubbard, Baked no Salt has 1.2 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Carrots. While Raw Carrots contain 2.5 times more Vitamin A, 1.8 times more Vitamin B3, 3.3 times more Vitamin E and 8.1 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt. Both Winter Squash, Hubbard, Baked no Salt and Raw Carrots have similar amounts of Thiamine, Vitamin B2 and Folate per 100 g.

Comparing minerals per 100 grams for Winter Squash, Hubbard, Baked vs Carrots:
Winter Squash, Hubbard, Baked no Salt has 1.6 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese and 6 times more Selenium than Raw Carrots. While Raw Carrots contain 1.9 times more Calcium, 1.5 times more Phosphorus, 8.6 times more Sodium and 1.6 times more Zinc than Winter Squash, Hubbard, Baked no Salt. Both Winter Squash, Hubbard, Baked no Salt and Raw Carrots have similar amounts of Copper and Potassium per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Winter Squash, Hubbard, BakedCarrots
Energy
1.72%
1.4%
50 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.64%
0.25%
0.62 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
4.43%
1.66%
2.48 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
8.46%
7.4%
11 g9.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
6.76%
6.54%
4.9 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
13%
7.37%
4.9 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.41%
0.09%
0.13 g0.03 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
10%
0%
0.16 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.59%
0.59%
0.1 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.3%
2.38%
85 g88 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Winter Squash, Hubbard, Baked no Salt has 1.2 times more Energy, 2.7 times more Protein and 1.8 times more Fiber than Raw Carrots. Both Winter Squash, Hubbard, Baked no Salt and Raw Carrots have similar amounts of Carbohydrate, Sugars and Water per 100 g.Both Winter Squash, Hubbard, Baked no Salt as well as Raw Carrots have insufficient amounts of Fat and Omega 6 in 100 g.