Lets compare vitamin content per 100 grams of Canned Spinach with Liquids vs Baked Red Potatoes:
Canned Spinach Solids and Liquids have 404 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B9, 20 times more Vitamin E and 136 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Vitamin B1, 5.9 times more Vitamin B3, 9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Vitamin C per 100 g.
Both Canned Spinach Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Spinach with Liquids vs Baked Red Potatoes:
Canned Spinach Solids and Liquids have 9.2 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 6.3 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper, 2.3 times more Phosphorus and 2.4 times more Potassium than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Spinach Solids and Liquids have 8.1 times more Omega 3 and 1.2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.6 times more Energy, 6.7 times more Carbohydrate and 4.3 times more Sugars than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Canned Spinach Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.