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Comparing Nutrients in 100 grams Dried Thyme SpicesVS Almonds

Macros Ratio

Protein Fat Carbs

Dried Thyme Spices
10%
19%
71%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

9.5%276kcal
Energy
20%579kcal
276 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
7.66%7.43g
Fat
51.5%50g
7.43 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
8.53%2.73g
Saturated Fat
12%3.8g
2.73 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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43%0.69g
Omega 3
0.19%0.003g
0.69 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.94%0.5g
Omega 6
72.5%12.3g
0.5 gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%64g
Carbohydrate
16.6%21.6g
64 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
2.36%1.7g
Sugars
6%4.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.7 gvs4.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
NA
Fructose
0.15%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
NA
Glucose
%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose
NA
Sucrose
%3.95g
NA gvs3.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose
97%37g
Fiber
33%12.5g
37 gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
16.3%9.1g
Protein
37.8%21g
9.1 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

21%190μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
190 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
42.8%0.51mg
Vitamin B1
17%0.21mg
Thiamine
0.51 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1
30.7%0.4mg
Vitamin B2
87.5%1.14mg
Riboflavin
0.4 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
31%4.94mg
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
4.94 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
9.4%0.47mg
Pantothenic acid
NA mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
42.3%0.55mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.55 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
190%57μg
Biotin
NA μgvs57 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
68.5%274μg
Vitamin B9
11%44μg
Folates and Folic Acid
274 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
55.6%50mg
Vitamin C
0%0mg
Ascorbic acid
50 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
50%7.5mg
Vitamin E
171%25.6mg
Tocopherols and Tocotrienols
7.5 mgvs25.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1429%1715μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1715 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

189%1890mg
Calcium
27%269mg
1890 mgvs269 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.86mg
Copper
115%1.03mg
0.86 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride
1545%124mg
Iron
46.4%3.7mg
124 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.4%220mg
Magnesium
64.3%270mg
220 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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342%7.87mg
Manganese
95%2.18mg
7.87 mgvs2.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
101%45.3μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs45.3 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.7%201mg
Phosphorus
68.7%481mg
201 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%814mg
Potassium
21.6%733mg
814 mgvs733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.36%4.6μg
Selenium
7.45%4.1μg
4.6 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
3.67%55mg
Sodium
0.067%1mg
55 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56%6.18mg
Zinc
28.4%3.12mg
6.18 mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.21%7.8g
Water
0.12%4.4g
7.8 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Dried Thyme Spices vs Almonds:
Comparing minerals per 100 grams for Dried Thyme Spices vs Almonds:
Comparison of macro-nutrients per 100 grams:



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