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Comparing Nutrients in 100 grams Dried Thyme SpicesVS Broccoli

Macros Ratio

Protein Fat Carbs

Dried Thyme Spices
10%
19%
71%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

9.5%276kcal
Energy
1.17%34kcal
276 kcalvs34 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
7.66%7.43g
Fat
0.38%0.37g
7.43 gvs0.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
8.53%2.73g
Saturated Fat
0.36%0.11g
2.73 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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43%0.69g
Omega 3
3.94%0.063g
0.69 gvs0.063 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.94%0.5g
Omega 6
0.29%0.049g
0.5 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%64g
Carbohydrate
5.1%6.64g
64 gvs6.64 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
2.36%1.7g
Sugars
2.34%1.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.7 gvs1.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.94%0.68g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
NA
Glucose
%0.49g
NA gvs0.49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.1g
NA gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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97%37g
Fiber
6.84%2.6g
37 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
16.3%9.1g
Protein
5.04%2.82g
9.1 gvs2.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

21%190μg
Vitamin A
3.44%31μg
RAE, retinol activity equivalents
190 μgvs31 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
42.8%0.51mg
Vitamin B1
5.9%0.071mg
Thiamine
0.51 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.7%0.4mg
Vitamin B2
9%0.12mg
Riboflavin
0.4 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.94mg
Vitamin B3
4%0.64mg
Niacin, nicotinic acid, niacinamide
4.94 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
11.5%0.57mg
Pantothenic acid
NA mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.3%0.55mg
Vitamin B6
13.5%0.18mg
Pyridoxine
0.55 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
68.5%274μg
Vitamin B9
15.8%63μg
Folates and Folic Acid
274 μgvs63 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
55.6%50mg
Vitamin C
99%89.2mg
Ascorbic acid
50 mgvs89.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
50%7.5mg
Vitamin E
5.2%0.78mg
Tocopherols and Tocotrienols
7.5 mgvs0.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1429%1715μg
Vitamin K
84.7%102μg
Phytomenadione or phylloquinone
1715 μgvs102 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

189%1890mg
Calcium
4.7%47mg
1890 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.86mg
Copper
5.44%0.049mg
0.86 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1545%124mg
Iron
9.13%0.73mg
124 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.4%220mg
Magnesium
5%21mg
220 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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342%7.87mg
Manganese
9.13%0.21mg
7.87 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.7%201mg
Phosphorus
9.43%66mg
201 mgvs66 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%814mg
Potassium
9.3%316mg
814 mgvs316 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.36%4.6μg
Selenium
4.55%2.5μg
4.6 μgvs2.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
3.67%55mg
Sodium
2.2%33mg
55 mgvs33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56%6.18mg
Zinc
3.73%0.41mg
6.18 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.21%7.8g
Water
2.4%89.3g
7.8 gvs89.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Dried Thyme Spices vs Broccoli:
Comparing minerals per 100 grams for Dried Thyme Spices vs Broccoli:
Comparison of macro-nutrients per 100 grams:



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