Lets compare vitamin content per 100 grams of Dried Parsley Spices vs Baked White Potatoes:
Dried Parsley Spices have 97 times more Vitamin A, 4.1 times more Vitamin B1, 55.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.8 times more Vitamin B5, 4.3 times more Vitamin B6, 4.7 times more Vitamin B9, 9.9 times more Vitamin C, 224 times more Vitamin E and 503.5 times more Vitamin K than Baked Whole White Potatoes.
Both Dried Parsley Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Parsley Spices vs Baked White Potatoes:
Dried Parsley Spices have 114 times more Calcium, 6.1 times more Copper, 34.4 times more Iron, 14.8 times more Magnesium, 51.9 times more Manganese, 5.8 times more Phosphorus, 4.9 times more Potassium, 28.2 times more Selenium, 64.6 times more Sodium and 15.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 12.8 times more Water than Dried Parsley Spices.
Comparison of macro-nutrients per 100 grams:
Dried Parsley Spices have 3.2 times more Energy, 36.5 times more Fat, 34.5 times more Saturated Fat, 125.1 times more Omega 3, 25.5 times more Omega 6, 2.4 times more Carbohydrate, 4.8 times more Sugars, 12.7 times more Fiber and 12.7 times more Protein than Baked Whole White Potatoes.
Both Dried Parsley Spices as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.