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Comparing Nutrients in 100 grams PaprikaVS Almonds

Macros Ratio

Protein Fat Carbs

Paprika
15%
30%
55%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

9.72%282kcal
Energy
20%579kcal
282 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.3%13g
Fat
51.5%50g
13 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.7%2.14g
Saturated Fat
12%3.8g
2.14 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28.3%0.45g
Omega 3
0.19%0.003g
0.45 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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43%7.3g
Omega 6
72.5%12.3g
7.3 gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.5%54g
Carbohydrate
16.6%21.6g
54 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.3%10.3g
Sugars
6%4.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.3 gvs4.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.26%6.7g
Fructose
0.15%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.7 gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.63g
Glucose
%0.17g
2.63 gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.81g
Sucrose
%3.95g
0.81 gvs3.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g
Fiber
33%12.5g
35 gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.3%14g
Protein
37.8%21g
14 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

274%2463μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2463 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.5%0.33mg
Vitamin B1
17%0.21mg
Thiamine
0.33 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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95%1.23mg
Vitamin B2
87.5%1.14mg
Riboflavin
1.23 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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63%10mg
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
10 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50.2%2.5mg
Vitamin B5
9.4%0.47mg
Pantothenic acid
2.5 mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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165%2.14mg
Vitamin B6
10.5%0.14mg
Pyridoxine
2.14 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
190%57μg
Biotin
NA μgvs57 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.3%49μg
Vitamin B9
11%44μg
Folates and Folic Acid
49 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1%0.9mg
Vitamin C
0%0mg
Ascorbic acid
0.9 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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194%29mg
Vitamin E
171%25.6mg
Tocopherols and Tocotrienols
29 mgvs25.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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67%80.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
80.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

23%229mg
Calcium
27%269mg
229 mgvs269 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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79.2%0.71mg
Copper
115%1.03mg
0.71 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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264%21mg
Iron
46.4%3.7mg
21 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42.4%178mg
Magnesium
64.3%270mg
178 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69%1.6mg
Manganese
95%2.18mg
1.6 mgvs2.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
101%45.3μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs45.3 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45%314mg
Phosphorus
68.7%481mg
314 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67%2280mg
Potassium
21.6%733mg
2280 mgvs733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.3μg
Selenium
7.45%4.1μg
6.3 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.53%68mg
Sodium
0.067%1mg
68 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.4%4.33mg
Zinc
28.4%3.12mg
4.33 mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11.2g
Water
0.12%4.4g
11.2 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Paprika vs Almonds:
Comparing minerals per 100 grams for Paprika vs Almonds:
Comparison of macro-nutrients per 100 grams:



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