Lets compare vitamin content per 100 grams of Onion Powder vs Carrots:
Onion Powder Spices have 6.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 5.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.1 times more Vitamin B3, 2.4 times more Vitamin E and 3.2 times more Vitamin K than Onion Powder Spices.
Both Onion Powder Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Onion Powder vs Carrots:
Onion Powder Spices have 11.6 times more Calcium, 13.1 times more Copper, 13 times more Iron, 9.4 times more Magnesium, 9.1 times more Manganese, 9.2 times more Phosphorus, 3.1 times more Potassium, 143 times more Selenium and 16.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 16.4 times more Water than Onion Powder Spices.
Both Onion Powder Spices and Raw Carrots have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Onion Powder Spices have 8.3 times more Energy, 4.3 times more Fat, 2.5 times more Omega 6, 8.3 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fructose, 5.4 times more Fiber and 11.2 times more Protein than Raw Carrots.
Both Onion Powder Spices as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.