Lets compare vitamin content per 100 grams of Garlic Powder vs Broccoli:
Garlic Powder Spices have 6.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 9.5 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B9, 74.3 times more Vitamin C and 254 times more Vitamin K than Garlic Powder Spices.
Both Garlic Powder Spices and Raw Broccoli have similar amounts of Vitamin E per 100 g.
Both Garlic Powder Spices as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garlic Powder vs Broccoli:
Garlic Powder Spices have 1.7 times more Calcium, 10.9 times more Copper, 7.7 times more Iron, 3.7 times more Magnesium, 4.7 times more Manganese, 6.3 times more Phosphorus, 3.8 times more Potassium, 9.6 times more Selenium, 1.8 times more Sodium and 7.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 13.8 times more Water than Garlic Powder Spices.
Comparison of macro-nutrients per 100 grams:
Garlic Powder Spices have 9.7 times more Energy, 11 times more Carbohydrate, 1.4 times more Sugars, 3.5 times more Fiber and 5.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 5.3 times more Omega 3 than Garlic Powder Spices.
Both Garlic Powder Spices as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.