Comparing Nutrients in 100 grams Fennel SeedVS Broccoli

Macros Ratio

Protein Fat Carbs

Fennel Seed

16%

33%

51%

Broccoli

27%

65%

100 g ▼

Macro Nutrients

Fennel Seedvs Broccoli

12%345kcal

Energy

1.17%34kcal

345 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.3%15g

Fat

0.38%0.37g

15 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

0.36%0.11g

0.48 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.94%0.063g

NA gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.94%1.7g

Omega 6

0.29%0.049g

1.7 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.2%52.3g

Carbohydrate

5.1%6.64g

52.3 gvs6.64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.34%1.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.94%0.68g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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105%39.8g

Fiber

6.84%2.6g

39.8 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.2%16g

Protein

5.04%2.82g

16 gvs2.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fennel Seedvs Broccoli

0.78%7μg

Vitamin A

3.44%31μg

RAE, retinol activity equivalents

7 μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34%0.41mg

Vitamin B1

5.9%0.071mg

Thiamine

0.41 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

9%0.12mg

Riboflavin

0.35 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.05mg

Vitamin B3

4%0.64mg

Niacin, nicotinic acid, niacinamide

6.05 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

11.5%0.57mg

Pantothenic acid

NA mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B6

13.5%0.18mg

Pyridoxine

0.47 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

15.8%63μg

Folates and Folic Acid

NA μgvs63 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23.3%21mg

Vitamin C

99%89.2mg

Ascorbic acid

21 mgvs89.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

5.2%0.78mg

Tocopherols and Tocotrienols

NA mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

84.7%102μg

Phytomenadione or phylloquinone

NA μgvs102 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fennel Seedvs Broccoli

120%1196mg

Calcium

4.7%47mg

1196 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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119%1.07mg

Copper

5.44%0.049mg

1.07 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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232%18.5mg

Iron

9.13%0.73mg

18.5 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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92%385mg

Magnesium

5%21mg

385 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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284%6.53mg

Manganese

9.13%0.21mg

6.53 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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69.6%487mg

Phosphorus

9.43%66mg

487 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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50%1694mg

Potassium

9.3%316mg

1694 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.55%2.5μg

NA μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.87%88mg

Sodium

2.2%33mg

88 mgvs33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.6%3.7mg

Zinc

3.73%0.41mg

3.7 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.8g

Water

2.4%89.3g

8.8 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Fennel Seed vs Broccoli:

Fennel Seed Spices have 5.7 times more Vitamin B1, 3 times more Vitamin B2, 9.5 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 4.4 times more Vitamin A and 4.2 times more Vitamin C than Fennel Seed Spices.
Both Fennel Seed Spices as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Fennel Seed vs Broccoli:

Fennel Seed Spices have 25.4 times more Calcium, 21.8 times more Copper, 25.4 times more Iron, 18.3 times more Magnesium, 31.1 times more Manganese, 7.4 times more Phosphorus, 5.4 times more Potassium, 2.7 times more Sodium and 9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 10.1 times more Water than Fennel Seed Spices.

Comparison of macro-nutrients per 100 grams:

Fennel Seed Spices have 10.1 times more Energy, 40.2 times more Fat, 4.2 times more Saturated Fat, 34.5 times more Omega 6, 7.9 times more Carbohydrate, 15.3 times more Fiber and 5.6 times more Protein than Raw Broccoli.
Both Fennel Seed Spices as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Fennel SeedVS Fenugreek SeedBroccoliVS Fenugreek SeedFennel SeedVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 grams Fennel SeedVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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