Lets compare vitamin content per 100 grams of Dill Seed vs Baked White Potatoes:
Dill Seed Spices have 8.4 times more Thiamine, 7 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin C than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 3.8 times more Folate than Dill Seed Spices. Both Dill Seed Spices and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.Both Dill Seed Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Dill Seed vs Baked White Potatoes:
Dill Seed Spices have 151.6 times more Calcium, 6 times more Copper, 25 times more Iron, 9.5 times more Magnesium, 9.6 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 24 times more Selenium, 2.9 times more Sodium and 14.9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Dill Seed Spices have 3.3 times more Energy, 96.7 times more Fat, 7.6 times more Protein, 2.6 times more Carbohydrate, 10 times more Fiber, 18.3 times more Saturated Fat, 7.5 times more Omega 3 and 19.2 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 9.7 times more Water than Dill Seed Spices.