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Compare Nutrients in 100 grams Dill SeedVS Oranges

Macros Ratio

ProteinsFatsCarbs

Dill Seed
15%
31%
54%
Oranges
7%
2%
91%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Dill SeedOranges
Vitamin A
0.33%
1.22%
3 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
35%
7.5%
0.42 mg0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
21.5%
3.08%
0.28 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
17.5%
1.75%
2.8 mg0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
19%
4.6%
0.25 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
23%
59%
21 mg53 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
1.2%
NA mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
2.5%
7.5%
10 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Dill SeedOranges
Calcium
152%
4%
1516 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
86.7%
5.56%
0.78 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
200%
1.25%
16 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
64%
2.5%
256 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
79.6%
1.3%
1.83 mg0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
39.6%
2%
277 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
35%
5.32%
1186 mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
22%
0.91%
12 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.33%
0%
20 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
47%
0.64%
5.2 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Dill Seed vs Oranges:
Dill Seed Spices have 4.7 times more Thiamine, 7 times more Vitamin B2, 10 times more Vitamin B3 and 4.2 times more Vitamin B6 than Raw Oranges. While Raw Oranges contain 3.7 times more Vitamin A, 2.5 times more Vitamin C and 3 times more Folate than Dill Seed Spices.

Comparing minerals per 100 grams for Dill Seed vs Oranges:
Dill Seed Spices have 37.9 times more Calcium, 15.6 times more Copper, 160 times more Iron, 25.6 times more Magnesium, 61 times more Manganese, 19.8 times more Phosphorus, 6.6 times more Potassium, 24 times more Selenium and 74.3 times more Zinc than Raw Oranges.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Dill SeedOranges
Energy
10.5%
1.62%
305 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
15%
0.12%
14.5 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
28.6%
1.68%
16 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
42%
9.08%
55 g11.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
13%
NA g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
55%
6.3%
21 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
2.3%
0.06%
0.73 g0.02 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
9.38%
0.63%
0.15 g0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
5.65%
0.12%
0.96 g0.02 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.21%
2.35%
7.7 g86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Dill Seed Spices have 6.5 times more Energy, 120.8 times more Fat, 17 times more Protein, 4.7 times more Carbohydrate, 8.8 times more Fiber, 36.5 times more Saturated Fat, 15 times more Omega 3 and 48 times more Omega 6 than Raw Oranges. While Raw Oranges contain 11.3 times more Water than Dill Seed Spices.