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Compare Nutrients in 100 grams Dill SeedVS Almonds

Macros Ratio

ProteinsFatsCarbs

Dill Seed
15%
31%
54%
Almonds
14%
72%
14%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Dill SeedAlmonds
Vitamin A
0.33%
0%
3 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
35%
17.5%
0.42 mg0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
21.5%
87.7%
0.28 mg1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
17.5%
22.5%
2.8 mg3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
19%
10.8%
0.25 mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
23%
0%
21 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
171%
NA mg25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
0%
NA μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
2.5%
11%
10 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Dill SeedAlmonds
Calcium
152%
27%
1516 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
86.7%
114%
0.78 mg1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
200%
46%
16 mg3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
64%
67.5%
256 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
79.6%
95%
1.83 mg2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
39.6%
68.7%
277 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
35%
21.6%
1186 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
22%
7.45%
12 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.33%
0.07%
20 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
47%
28%
5.2 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Dill Seed vs Almonds:
Dill Seed Spices have 2 times more Thiamine and 1.8 times more Vitamin B6 than Almonds. While Almonds contain 4.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.4 times more Folate than Dill Seed Spices.

Comparing minerals per 100 grams for Dill Seed vs Almonds:
Dill Seed Spices have 5.6 times more Calcium, 4.3 times more Iron, 1.6 times more Potassium, 2.9 times more Selenium, 20 times more Sodium and 1.7 times more Zinc than Almonds. While Almonds contain 1.3 times more Copper and 1.7 times more Phosphorus than Dill Seed Spices. Both Dill Seed Spices and Almonds have similar amounts of Magnesium and Manganese per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Dill SeedAlmonds
Energy
10.5%
20%
305 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
15%
51.5%
14.5 g50 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
28.6%
37.5%
16 g21 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
42%
16.6%
55 g21.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
6%
NA g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
55%
33%
21 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
2.3%
12%
0.73 g3.8 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
9.38%
0%
0.15 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
5.65%
70.6%
0.96 g12 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.21%
0.12%
7.7 g4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Dill Seed Spices have 2.5 times more Carbohydrate and 1.7 times more Fiber than Almonds. While Almonds contain 1.9 times more Energy, 3.4 times more Fat, 1.3 times more Protein, 5.2 times more Saturated Fat and 12.5 times more Omega 6 than Dill Seed Spices.