Lets compare vitamin content per 100 grams of Dill Seed vs Broccoli:
Dill Seed Spices have 5.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 6.3 times more Vitamin B9 and 4.2 times more Vitamin C than Dill Seed Spices.
Both Dill Seed Spices as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dill Seed vs Broccoli:
Dill Seed Spices have 32.3 times more Calcium, 15.9 times more Copper, 22.4 times more Iron, 12.2 times more Magnesium, 8.7 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium, 4.8 times more Selenium and 12.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Sodium and 11.6 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 100 grams:
Dill Seed Spices have 9 times more Energy, 39.3 times more Fat, 6.4 times more Saturated Fat, 2.4 times more Omega 3, 19.6 times more Omega 6, 8.3 times more Carbohydrate, 8.1 times more Fiber and 5.7 times more Protein than Raw Broccoli.
Both Dill Seed Spices as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.