Lets compare vitamin content per 100 grams of Cumin Seed vs Boiled Kidney Beans:
Cumin Seed Spices have more Vitamin A, 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 7.9 times more Vitamin B3, 3.6 times more Vitamin B6, 6.4 times more Vitamin C and 111 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13 times more Vitamin B9 and 1.6 times more Vitamin K than Cumin Seed Spices.
Both Cumin Seed Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cumin Seed vs Boiled Kidney Beans:
Cumin Seed Spices have 26.6 times more Calcium, 4 times more Copper, 29.9 times more Iron, 8.7 times more Magnesium, 7.8 times more Manganese, 3.6 times more Phosphorus, 4.4 times more Potassium, 4.7 times more Selenium, 168 times more Sodium and 4.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.3 times more Water than Cumin Seed Spices.
Comparison of macro-nutrients per 100 grams:
Cumin Seed Spices have 3 times more Energy, 44.5 times more Fat, 21 times more Saturated Fat, 28.7 times more Omega 6, 1.9 times more Carbohydrate, 7 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Boiled All Types Kidney Beans.
Both Cumin Seed Spices and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Cumin Seed Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.