Lets compare vitamin content per 100 grams of Coriander Seed vs Almonds:
Coriander Seed Spices have more Vitamin C than Almonds.
While Almonds contain 3.9 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
Both Coriander Seed Spices and Almonds have similar amounts of Vitamin B1 per 100 g.
Both Coriander Seed Spices as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coriander Seed vs Almonds:
Coriander Seed Spices have 2.6 times more Calcium, 4.4 times more Iron, 1.2 times more Magnesium, 1.7 times more Potassium, 6.4 times more Selenium, 35 times more Sodium and 1.5 times more Zinc than Almonds.
Both Coriander Seed Spices and Almonds have similar amounts of Copper, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Coriander Seed Spices have 2.6 times more Carbohydrate and 3.4 times more Fiber than Almonds.
While Almonds contain 1.9 times more Energy, 2.8 times more Fat, 3.8 times more Saturated Fat, 7 times more Omega 6 and 1.7 times more Protein than Coriander Seed Spices.
Both Coriander Seed Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.