Lets compare vitamin content per 100 grams of Dried Coriander Leaf vs Almonds:
Dried Coriander Leaf Spices have more Vitamin A, 6.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 4.5 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 24.9 times more Vitamin E than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Coriander Leaf vs Almonds:
Dried Coriander Leaf Spices have 4.6 times more Calcium, 1.7 times more Copper, 11.4 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 6.1 times more Potassium, 7.1 times more Selenium, 211 times more Sodium and 1.5 times more Zinc than Almonds.
Both Dried Coriander Leaf Spices and Almonds have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Coriander Leaf Spices have 2.4 times more Carbohydrate and 1.7 times more Sugars than Almonds.
While Almonds contain 2.1 times more Energy, 10.4 times more Fat, 33.1 times more Saturated Fat and 37.6 times more Omega 6 than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices and Almonds have similar amounts of Fiber and Protein per 100 g.
Both Dried Coriander Leaf Spices as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.