Lets compare vitamin content per 100 grams of Ground Cloves vs Oranges:
Ground Cloves Spices have 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B5, 6.5 times more Vitamin B6, 49 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin A and 266 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves Spices and Raw Oranges have similar amounts of Vitamin B9 per 100 g.
Both Ground Cloves Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Cloves vs Oranges:
Ground Cloves Spices have 15.8 times more Calcium, 8.2 times more Copper, 118.3 times more Iron, 25.9 times more Magnesium, 2405.1 times more Manganese, 7.4 times more Phosphorus, 5.6 times more Potassium, 14.4 times more Selenium, more Sodium and 33.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 8.8 times more Water than Ground Cloves Spices.
Comparison of macro-nutrients per 100 grams:
Ground Cloves Spices have 5.8 times more Energy, 108.3 times more Fat, 263.5 times more Saturated Fat, 83.6 times more Omega 3, 147.6 times more Omega 6, 5.6 times more Carbohydrate, 14.1 times more Fiber and 6.4 times more Protein than Raw Oranges.
While Raw Oranges contain 3.9 times more Sugars than Ground Cloves Spices.
Both Ground Cloves Spices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.