Lets compare vitamin content per 100 grams of Ground Cinnamon vs Oranges:
Ground Cinnamon Spices have 1.4 times more Vitamin A, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 12.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 4 times more Vitamin B1, 5 times more Vitamin B9 and 14 times more Vitamin C than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Raw Oranges have similar amounts of Vitamin B2 per 100 g.
Both Ground Cinnamon Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Cinnamon vs Oranges:
Ground Cinnamon Spices have 25.1 times more Calcium, 7.5 times more Copper, 83.2 times more Iron, 6 times more Magnesium, 698.6 times more Manganese, 4.6 times more Phosphorus, 2.4 times more Potassium, 6.2 times more Selenium and 26.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 8.2 times more Water than Ground Cinnamon Spices.
Comparison of macro-nutrients per 100 grams:
Ground Cinnamon Spices have 5.3 times more Energy, 10.3 times more Fat, 23 times more Saturated Fat, 6.9 times more Carbohydrate, 22.1 times more Fiber and 4.2 times more Protein than Raw Oranges.
While Raw Oranges contain 4.3 times more Sugars than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.