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Compare Nutrients in 100 grams Dried Chervil SpicesVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Dried Chervil Spices
39%
15%
46%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Dried Chervil SpicesBaked White Potatoes
Vitamin A
32.6%
0.11%
293 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
31.7%
4%
0.38 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
52%
3.3%
0.68 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
33.8%
9.55%
5.4 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
71.5%
16%
0.93 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
55.6%
14%
50 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.27%
NA mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
2.25%
NA μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
68.5%
9.5%
274 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Chervil SpicesBaked White Potatoes
Calcium
135%
1%
1346 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
49%
14%
0.44 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
399%
8%
31.95 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
32.5%
6.75%
130 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
91%
8.2%
2.1 mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
64%
10.7%
450 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
101%
11.6%
4740 mg544 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
53%
0.91%
29.3 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
5.53%
0.47%
83 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
80%
3.2%
8.8 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Dried Chervil Spices vs Baked White Potatoes:
Dried Chervil Spices have 293 times more Vitamin A, 7.9 times more Thiamine, 15.8 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B6, 4 times more Vitamin C and 7.2 times more Folate than Baked Whole White Potatoes.

Comparing minerals per 100 grams for Dried Chervil Spices vs Baked White Potatoes:
Dried Chervil Spices have 134.6 times more Calcium, 3.5 times more Copper, 49.9 times more Iron, 4.8 times more Magnesium, 11.1 times more Manganese, 6 times more Phosphorus, 8.7 times more Potassium, 58.6 times more Selenium, 11.9 times more Sodium and 25.1 times more Zinc than Baked Whole White Potatoes.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Chervil SpicesBaked White Potatoes
Fat
4.02%
0.15%
3.9 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
41%
3.75%
23.2 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
37.8%
16%
49.1 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
8.17%
3.17%
237 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
NA
2.1%
NA g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
29.7%
5.53%
11.3 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.53%
0.13%
0.169 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0.94%
0 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
10.6%
0.29%
1.8 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.19%
2.04%
7.2 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Dried Chervil Spices have 26 times more Fat, 11 times more Protein, 2.3 times more Carbohydrate, 2.6 times more Energy, 5.4 times more Fiber and 36.7 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 10.5 times more Water than Dried Chervil Spices.