Lets compare vitamin content per 100 grams of Dried Chervil Spices vs Baked Red Potatoes:
Dried Chervil Spices have 293 times more Vitamin A, 5.3 times more Vitamin B1, 13.6 times more Vitamin B2, 3.4 times more Vitamin B3, 4.4 times more Vitamin B6, 10.1 times more Vitamin B9 and 4 times more Vitamin C than Baked Whole Red Potatoes.
Both Dried Chervil Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Chervil Spices vs Baked Red Potatoes:
Dried Chervil Spices have 149.6 times more Calcium, 2.5 times more Copper, 45.6 times more Iron, 4.6 times more Magnesium, 12.1 times more Manganese, 6.3 times more Phosphorus, 8.7 times more Potassium, 6.9 times more Sodium and 22 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10.6 times more Water than Dried Chervil Spices.
Comparison of macro-nutrients per 100 grams:
Dried Chervil Spices have 2.7 times more Energy, 26 times more Fat, 36.7 times more Omega 6, 2.5 times more Carbohydrate, 6.3 times more Fiber and 10.1 times more Protein than Baked Whole Red Potatoes.
Both Dried Chervil Spices as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.