Lets compare vitamin content per 100 grams of Dried Chervil Spices vs Valencia Oranges:
Dried Chervil Spices have 24.4 times more Vitamin A, 4.4 times more Vitamin B1, 17 times more Vitamin B2, 19.7 times more Vitamin B3, 14.8 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Valencia Oranges.
Both Dried Chervil Spices and Raw Valencia Oranges have similar amounts of Vitamin C per 100 g.
Both Dried Chervil Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Chervil Spices vs Valencia Oranges:
Dried Chervil Spices have 33.7 times more Calcium, 11.9 times more Copper, 355 times more Iron, 13 times more Magnesium, 91.3 times more Manganese, 26.5 times more Phosphorus, 26.5 times more Potassium, more Sodium and 146.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Water than Dried Chervil Spices.
Comparison of macro-nutrients per 100 grams:
Dried Chervil Spices have 4.8 times more Energy, 13 times more Fat, 40.9 times more Omega 6, 4.1 times more Carbohydrate, 4.5 times more Fiber and 22.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Dried Chervil Spices.
Both Dried Chervil Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.