Lets compare vitamin content per 100 grams of Cardamom vs Boiled Kidney Beans:
Cardamom Spices have 1.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Cardamom Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cardamom vs Boiled Kidney Beans:
Cardamom Spices have 10.9 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 5.5 times more Magnesium, 65.1 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 18 times more Sodium and 7.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.1 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 100 grams:
Cardamom Spices have 2.4 times more Energy, 13.4 times more Fat, 9.3 times more Saturated Fat, 2.9 times more Omega 6, 3 times more Carbohydrate, 4.4 times more Fiber and 1.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Omega 3 than Cardamom Spices.
Both Cardamom Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.