Lets compare vitamin content per 100 grams of Caraway Seed vs Oranges:
Caraway Seed Spices have 1.6 times more Vitamin A, 4.4 times more Vitamin B1, 9.5 times more Vitamin B2, 12.8 times more Vitamin B3, 6 times more Vitamin B6 and 13.9 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 3 times more Vitamin B9 and 2.5 times more Vitamin C than Caraway Seed Spices.
Both Caraway Seed Spices as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Caraway Seed vs Oranges:
Caraway Seed Spices have 17.2 times more Calcium, 20.2 times more Copper, 162.3 times more Iron, 25.8 times more Magnesium, 52 times more Manganese, 40.6 times more Phosphorus, 7.5 times more Potassium, 24.2 times more Selenium, more Sodium and 78.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 8.8 times more Water than Caraway Seed Spices.
Comparison of macro-nutrients per 100 grams:
Caraway Seed Spices have 7.1 times more Energy, 121.6 times more Fat, 41.3 times more Saturated Fat, 21.4 times more Omega 3, 173.4 times more Omega 6, 4.2 times more Carbohydrate, 15.8 times more Fiber and 21 times more Protein than Raw Oranges.
While Raw Oranges contain 14.6 times more Sugars than Caraway Seed Spices.
Both Caraway Seed Spices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.