Lets compare vitamin content per 100 grams of Bay Leaf Spices vs Oranges:
Bay Leaf Spices have 28.1 times more Vitamin A, 10.5 times more Vitamin B2, 7.1 times more Vitamin B3, 29 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 9.7 times more Vitamin B1 than Bay Leaf Spices.
Both Bay Leaf Spices and Raw Oranges have similar amounts of Vitamin C per 100 g.
Both Bay Leaf Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bay Leaf Spices vs Oranges:
Bay Leaf Spices have 20.9 times more Calcium, 9.2 times more Copper, 430 times more Iron, 12 times more Magnesium, 326.7 times more Manganese, 8.1 times more Phosphorus, 2.9 times more Potassium, 5.6 times more Selenium, more Sodium and 52.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 15.9 times more Water than Bay Leaf Spices.
Comparison of macro-nutrients per 100 grams:
Bay Leaf Spices have 6.7 times more Energy, 69.7 times more Fat, 152 times more Saturated Fat, 150 times more Omega 3, 68.9 times more Omega 6, 6.4 times more Carbohydrate, 11 times more Fiber and 8.1 times more Protein than Raw Oranges.
Both Bay Leaf Spices as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.