Lets compare vitamin content per 100 grams of Dried Basil Spices vs Baked White Potatoes:
Dried Basil Spices have 37 times more Vitamin A, 1.7 times more Vitamin B1, 27.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 6.4 times more Vitamin B6, 8.2 times more Vitamin B9, 267.5 times more Vitamin E and 635 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 15.8 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Basil Spices vs Baked White Potatoes:
Dried Basil Spices have 224 times more Calcium, 16.5 times more Copper, 140.3 times more Iron, 26.3 times more Magnesium, 51.9 times more Manganese, 3.7 times more Phosphorus, 4.8 times more Potassium, 6 times more Selenium, 10.9 times more Sodium and 20.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.3 times more Water than Dried Basil Spices.
Comparison of macro-nutrients per 100 grams:
Dried Basil Spices have 2.5 times more Energy, 27.1 times more Fat, 53.9 times more Saturated Fat, 20 times more Omega 3, 4.1 times more Omega 6, 2.3 times more Carbohydrate, 2.1 times more Fructose, 18 times more Fiber and 10.9 times more Protein than Baked Whole White Potatoes.
Both Dried Basil Spices and Baked Whole White Potatoes have similar amounts of Sugars per 100 g.
Both Dried Basil Spices as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.