Lets compare vitamin content per 100 grams of Dried Basil Spices vs Broccoli:
Dried Basil Spices have 10.3 times more Vitamin B2, 7.7 times more Vitamin B3, 1.5 times more Vitamin B5, 7.7 times more Vitamin B6, 4.9 times more Vitamin B9, 13.7 times more Vitamin E and 16.9 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 111.5 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices and Raw Broccoli have similar amounts of Vitamin A and Vitamin B1 per 100 g.
Both Dried Basil Spices as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Basil Spices vs Broccoli:
Dried Basil Spices have 47.7 times more Calcium, 42.9 times more Copper, 123 times more Iron, 33.9 times more Magnesium, 46.7 times more Manganese, 4.2 times more Phosphorus, 8.3 times more Potassium, 2.3 times more Sodium and 17.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 8.6 times more Water than Dried Basil Spices.
Both Dried Basil Spices and Raw Broccoli have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Basil Spices have 6.9 times more Energy, 11 times more Fat, 18.9 times more Saturated Fat, 4.8 times more Omega 3, 4.1 times more Omega 6, 7.2 times more Carbohydrate, 14.5 times more Fiber and 8.1 times more Protein than Raw Broccoli.
Both Dried Basil Spices and Raw Broccoli have similar amounts of Sugars and Fructose per 100 g.
Both Dried Basil Spices as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.