Lets compare vitamin content per 100 grams of Anise Seed vs Oranges:
Anise Seed Spices have 1.5 times more Vitamin A, 3.9 times more Vitamin B1, 7.3 times more Vitamin B2, 10.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 10.8 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 3 times more Vitamin B9 and 2.5 times more Vitamin C than Anise Seed Spices.
Both Anise Seed Spices as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Anise Seed vs Oranges:
Anise Seed Spices have 16.2 times more Calcium, 20.2 times more Copper, 369.6 times more Iron, 17 times more Magnesium, 92 times more Manganese, 31.4 times more Phosphorus, 8 times more Potassium, 10 times more Selenium, more Sodium and 75.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 9.1 times more Water than Anise Seed Spices.
Comparison of macro-nutrients per 100 grams:
Anise Seed Spices have 7.2 times more Energy, 132.5 times more Fat, 39.1 times more Saturated Fat, 175 times more Omega 6, 4.3 times more Carbohydrate, 6.1 times more Fiber and 18.7 times more Protein than Raw Oranges.
Both Anise Seed Spices as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.