Lets compare vitamin content per 100 grams of Spearmint vs Baked White Potatoes:
Fresh Spearmint has 203 times more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Fresh Spearmint.
Both Fresh Spearmint and Baked Whole White Potatoes have similar amounts of Vitamin C per 100 g.
Both Fresh Spearmint as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spearmint vs Baked White Potatoes:
Fresh Spearmint has 19.9 times more Calcium, 1.9 times more Copper, 18.5 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 4.3 times more Sodium and 3.1 times more Zinc than Baked Whole White Potatoes.
Both Fresh Spearmint and Baked Whole White Potatoes have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Spearmint has 22.5 times more Omega 3, 3.2 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Energy and 2.5 times more Carbohydrate than Fresh Spearmint.
Both Fresh Spearmint as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.