Compare Nutrients / 100 g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Menu:

Compare Nutrients in 100 grams Enhanced SoymilkVS Valencia Oranges

Macros Ratio

ProteinsFatsCarbs

Enhanced Soymilk
27%
41%
32%
Valencia Oranges
8%
5%
87%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Enhanced SoymilkValencia Oranges
Vitamin A
NA
1.33%
NA μg12 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
5%
7.5%
0.06 mg0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
15%
3.08%
0.2 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
20.6%
1.7%
3.3 mg0.27 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
17.7%
4.6%
0.23 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
45%
0%
1.08 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
8%
54%
7.2 mg48.5 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
7.83%
0%
47 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
17%
NA
2.52 mgNA mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
NA
NA μgNA μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
8%
9.75%
32 μg39 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Enhanced SoymilkValencia Oranges
Calcium
14%
4%
140 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
13%
4.44%
0.12 mg0.04 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
6.13%
1.13%
0.49 mg0.09 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
NA
2.5%
NA mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
0.87%
NA mg0.02 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
NA
2.43%
NA mg17 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
4.15%
5.26%
141 mg179 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
4.2%
NA
2.3 μgNA μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
3.33%
0%
50 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.2%
0.55%
0.24 mg0.06 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Enhanced Soymilk vs Valencia Oranges:
Enhanced Soymilk has 5 times more Vitamin B2, 12.2 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Valencia Oranges. While Raw Valencia Oranges contain 1.5 times more Thiamine and 6.7 times more Vitamin C than Enhanced Soymilk. Both Enhanced Soymilk and Raw Valencia Oranges have similar amounts of Folate per 100 g.

Comparing minerals per 100 grams for Enhanced Soymilk vs Valencia Oranges:
Enhanced Soymilk has 3.5 times more Calcium, 3 times more Copper, 5.4 times more Iron and 4 times more Zinc than Raw Valencia Oranges. While Raw Valencia Oranges contain 1.3 times more Potassium than Enhanced Soymilk.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Enhanced SoymilkValencia Oranges
Energy
1.55%
1.7%
45 kcal49 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
2.06%
0.31%
2 g0.3 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
5.25%
1.86%
2.94 g1.04 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
2.65%
9.23%
3.45 g12 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
3.5%
NA
2.53 gNA gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
1.05%
6.58%
0.4 g2.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.66%
0.13%
0.21 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
1.25%
NA g0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
0.24%
NA g0.04 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.46%
2.32%
91 g86 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Enhanced Soymilk has 6.7 times more Fat and 2.8 times more Protein than Raw Valencia Oranges. While Raw Valencia Oranges contain 3.5 times more Carbohydrate and 6.3 times more Fiber than Enhanced Soymilk. Both Enhanced Soymilk and Raw Valencia Oranges have similar amounts of Energy and Water per 100 g.