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Compare Nutrients in 100 grams Boiled SoybeansVS Carrots

Macros Ratio

ProteinsFatsCarbs

Boiled Soybeans
42%
47%
11%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Boiled SoybeansCarrots
Vitamin A
0%
93%
0 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
13%
5.5%
0.155 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
22%
4.46%
0.285 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
2.5%
6.14%
0.399 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
18%
10.6%
0.234 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.9%
6.56%
1.7 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
2.33%
4.4%
0.35 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
16%
11%
19.2 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
13.5%
4.75%
54 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled SoybeansCarrots
Calcium
10%
3.3%
102 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
45%
5%
0.407 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
80%
NA mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
64%
3.75%
5.14 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
21.5%
3%
86 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
36%
6.2%
0.824 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
35%
5%
245 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
11%
6.8%
515 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
13%
0.18%
7.3 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.07%
4.6%
1 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
10%
2.2%
1.15 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Boiled Soybeans vs Carrots:
Boiled Soybeans no Salt have 2.3 times more Thiamine, 4.9 times more Vitamin B2, 1.7 times more Vitamin B6, 1.5 times more Vitamin K and 2.8 times more Folate than Raw Carrots. While Raw Carrots contain 2.5 times more Vitamin B3, 3.5 times more Vitamin C and 1.9 times more Vitamin E than Boiled Soybeans no Salt.

Comparing minerals per 100 grams for Boiled Soybeans vs Carrots:
Boiled Soybeans no Salt have 3.1 times more Calcium, 9 times more Copper, 17.1 times more Iron, 7.2 times more Magnesium, 5.8 times more Manganese, 7 times more Phosphorus, 1.6 times more Potassium, 73 times more Selenium and 4.8 times more Zinc than Raw Carrots. While Raw Carrots contain 69 times more Sodium than Boiled Soybeans no Salt.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled SoybeansCarrots
Fat
9.25%
0.25%
8.97 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
32.5%
1.66%
18.21 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
6.43%
7.37%
8.36 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
5.93%
1.4%
172 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
4.14%
6.54%
3 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
15.8%
7.37%
6 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
4.05%
0.1%
1.297 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
37%
0.13%
0.598 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
26%
0.59%
4.465 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.7%
2.4%
62.55 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Boiled Soybeans no Salt have 37.4 times more Fat, 19.6 times more Protein, 4.2 times more Energy, 2.1 times more Fiber, 40.5 times more Saturated Fat, 299 times more Omega 3 and 44.7 times more Omega 6 than Raw Carrots. While Raw Carrots contain 1.6 times more Sugars and 1.4 times more Water than Boiled Soybeans no Salt. Both Boiled Soybeans no Salt and Raw Carrots have similar amounts of Carbohydrate per 100g.