Lets compare vitamin content per 100 grams of Tamari vs Boiled Kidney Beans:
Soy sauce made from soy (tamari) has 2.6 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, 7.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Tamari vs Boiled Kidney Beans:
Soy sauce made from soy (tamari) has 5586 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 1.6 times more Copper, 1.9 times more Potassium, 1.4 times more Selenium and 2.3 times more Zinc than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Boiled All Types Kidney Beans have similar amounts of Iron, Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Soy sauce made from soy (tamari) has 5.3 times more Sugars and 1.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Energy, 34 times more Omega 3, 4.1 times more Carbohydrate and 8 times more Fiber than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.