Lets compare vitamin content per 100 grams of Soy Flour vs Almonds:
Raw Full-fat Soy Flour has 2.8 times more Vitamin B1, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 13.1 times more Vitamin E than Raw Full-fat Soy Flour.
Both Raw Full-fat Soy Flour and Almonds have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Full-fat Soy Flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Flour vs Almonds:
Raw Full-fat Soy Flour has 2.8 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 6.9 times more Molybdenum, 3.4 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Almonds.
While Almonds contain 1.3 times more Calcium than Raw Full-fat Soy Flour.
Both Raw Full-fat Soy Flour and Almonds have similar amounts of Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Full-fat Soy Flour has 459.3 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Protein than Almonds.
While Almonds contain 1.3 times more Energy, 2.4 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Fiber than Raw Full-fat Soy Flour.
Both Raw Full-fat Soy Flour and Almonds have similar amounts of Omega 6 per 100 g.
Both Raw Full-fat Soy Flour as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.