Lets compare vitamin content per 100 grams of Snacks, taro chips vs Almonds:
Snacks, taro chips have 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 39.2 times more Vitamin B2, 7 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.3 times more Vitamin E than Snacks, taro chips.
Both Snacks, taro chips and Almonds have similar amounts of Vitamin B1 per 100 g.
Both Snacks, taro chips as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, taro chips vs Almonds:
Snacks, taro chips have 342 times more Sodium than Almonds.
While Almonds contain 4.5 times more Calcium, 3.7 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 2179 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Selenium and 8.2 times more Zinc than Snacks, taro chips.
Both Snacks, taro chips and Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, taro chips have 1.7 times more Saturated Fat, 20 times more Omega 3 and 3.2 times more Carbohydrate than Almonds.
While Almonds contain 2 times more Fat, 1.7 times more Fiber and 9.2 times more Protein than Snacks, taro chips.
Both Snacks, taro chips and Almonds have similar amounts of Energy, Omega 6 and Sugars per 100 g.
Both Snacks, taro chips as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.