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Compare Nutrients in 100 grams Snacks, rice cakes, brown rice, plain, unsaltedVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Snacks, rice cakes, brown rice, plain, unsalted
8%
7%
85%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Snacks, rice cakes, brown rice, plain, unsaltedBaked White Potatoes
Vitamin A
0%
0.11%
0 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
5.1%
4%
0.061 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
12.7%
3.3%
0.165 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
48.8%
9.55%
7.806 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
11.5%
16%
0.15 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
14%
0 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
8.27%
0.27%
1.24 mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.6%
2.25%
1.9 μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
5.25%
9.5%
21 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snacks, rice cakes, brown rice, plain, unsaltedBaked White Potatoes
Calcium
1.1%
1%
11 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
49%
14%
0.445 mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
18.6%
8%
1.49 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
32.8%
6.75%
131 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
162%
8.2%
3.73 mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
51%
10.7%
360 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
8.53%
16%
290 mg544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
44.7%
0.91%
24.6 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
1.73%
0.47%
26 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
27%
3.2%
3 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, plain, unsalted vs Baked White Potatoes:
Snacks, rice cakes, brown rice, plain, unsalted have 1.3 times more Thiamine, 3.8 times more Vitamin B2, 5.1 times more Vitamin B3 and 31 times more Vitamin E than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.4 times more Vitamin B6, 1.4 times more Vitamin K and 1.8 times more Folate than Snacks, rice cakes, brown rice, plain, unsalted.

Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, plain, unsalted vs Baked White Potatoes:
Snacks, rice cakes, brown rice, plain, unsalted have 3.5 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 19.7 times more Manganese, 4.8 times more Phosphorus, 49.2 times more Selenium, 3.7 times more Sodium and 8.6 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.9 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted. Both Snacks, rice cakes, brown rice, plain, unsalted and Baked Whole White Potatoes have similar amounts of Calcium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Snacks, rice cakes, brown rice, plain, unsaltedBaked White Potatoes
Energy
13%
3.17%
387 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
2.9%
0.15%
2.8 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
14.6%
3.75%
8.2 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
62.7%
16%
81.5 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
1.2%
2.1%
0.88 g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
11%
5.53%
4.2 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
1.8%
0.13%
0.57 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.63%
0.94%
0.01 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
5.7%
0.29%
0.97 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.16%
2.04%
5.8 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, plain, unsalted have 4.2 times more Energy, 18.7 times more Fat, 3.9 times more Protein, 3.9 times more Carbohydrate, 2 times more Fiber, 14.3 times more Saturated Fat and 19.8 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.7 times more Sugars and 13 times more Water than Snacks, rice cakes, brown rice, plain, unsalted. Both Snacks, rice cakes, brown rice, plain, unsalted as well as Baked Whole White Potatoes have insufficient amounts of Omega 3 in 100g.